Life has a way of teaching us through challenges and, sometimes, it leads us to unexpected places when we’re most in need. My journey to Pilates began at a point when my life felt like it was unraveling. I was a mother juggling the immense responsibilities of caring for twin toddlers, a five-year-old daughter, and a 16-year-old son who had just been diagnosed with Friedrich’s Ataxia—a devastating, terminal neuromuscular disease. On top of this, I was working over 50 hours a week as an administrator in a spine clinic.
Exhaustion had become my norm, and my body bore the brunt of this relentless pace. Despite always being active, the long hours spent at a desk had taken a toll on my posture and overall health. I knew I couldn’t sustain this lifestyle and still care for myself and my family. I needed a change.
It was during my first Pilates session that I discovered something transformative. Lying on the reformer, I felt supported in a way I hadn’t experienced in years. The tension in my body was cradled by the springs of the reformer, giving me space to move and breathe freely. For the first time in a long time, I felt a sense of relief and permission to focus solely on myself. Pilates was my moving meditation.
Pilates quickly grew from a practice into a passion. I started to wonder, “Could I teach this?” I thought about the patients at the spine clinic—many of whom suffered from pain yet were not surgical candidates. Could Pilates be the answer for them too?
My curiosity didn’t end there. As a mother, I was desperate to find something that could help my son as his condition progressed. This led me to research Pilates training programs more deeply. In a leap of faith, I left my job at the clinic and, without looking back, started Classical Pilates instructor training just two days later. That decision in 2016 marked the beginning of ARC Pilates.
Since opening ARC Pilates, my mission has been to share the healing power of Pilates with everyone who walks through our doors. Whether you’re seeking relief from physical pain, looking for an emotional sanctuary, or needing a practice to strengthen and stabilize your body, Pilates has something to offer.
This journey has transformed my life and allowed me to help others find their path to health and harmony. At ARC Pilates, we believe in the power of movement as medicine, and we welcome all, regardless of age or ability, to discover how Pilates can transform lives.
At ARC Pilates, we are dedicated to helping you achieve your fitness and wellness goals. Whether you are new to Pilates or an experienced practitioner, our studio offers a supportive and nurturing environment for your journey. Book a session today and discover the transformative power of Pilates.
For more information or to schedule a session, please visit our website or contact us directly. We look forward to welcoming you to our community and supporting you on your path to health and wellness.
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ARC Pilates acknowledges that we are situated on Treaty 7 territory, the traditional lands of lyarhe Nakoda peoples of the Chiniki, Bearspar and Goodstoney First Nations. Trasty 7 is also home to the Tsuut’ina, Niitsitapi peoples of Siksika, Piikani and Kainai First Nations, as well as the homelands of the Metis Nation of District 4.
