At ARC Pilates, movement has always been about more than exercise. It is about strength, confidence, balance, resilience, and creating a welcoming space where every client feels supported in their
There is a new name at the top of the Pilates world in southern Alberta, and it is shining bright. We are proud to celebrate ARC Pilates for winning the
It has been a busy week here at ARC Pilates, there are lots of exciting things going on behind the scenes. I have had a weekend filled with discovery and
1, 2, 3 …., 99, The Hundred What is The Hundred? This is the first mat exercise that we see in Joseph Pilates book, Return to Life. This often is
This is the first official blog post of ARC Pilates. This is where the journey begins and something new is created. ARC Pilates is all about putting yourself out there.
The inspiration for this post is PERSPECTIVE. This post is from my heart ❤ and is about my life. As many of you know, my oldest son was diagnosed with a rare
In honour of International Rare Disease Day, I asked my son to share his perspective. We both want to begin the discussion of what life really looks like when faced with the
My oldest son was diagnosed with a very rare debilitating degenerative neuromuscular disease called Friedreich’s Ataxia (FA) http://www.curefa.org in 2011. This has resulted in a loss of balance and coordination; his
When the days get warmer and longer, as Canadians we can’t help but anticipate the change of the season. It has been a long, cold winter. We are ready to
ARC Pilates acknowledges that we are situated on Treaty 7 territory, the traditional lands of lyarhe Nakoda peoples of the Chiniki, Bearspar and Goodstoney First Nations. Trasty 7 is also home to the Tsuut’ina, Niitsitapi peoples of Siksika, Piikani and Kainai First Nations, as well as the homelands of the Metis Nation of District 4.
