Blog

It has been a busy week here at ARC Pilates, there are lots of exciting things going on behind the scenes.  I have had a weekend filled with discovery and

1, 2, 3 …., 99, The Hundred What is The Hundred? This is the first mat exercise that we see in Joseph Pilates book, Return to Life. This often is

This is the first official blog post of ARC Pilates. This is where the journey begins and something new is created. ARC Pilates is all about putting yourself out there.

The inspiration for this post is PERSPECTIVE.  This post is from my heart ❤ and is about my life. As many of you know, my oldest son was diagnosed with a rare

In honour of International Rare Disease Day, I asked my son to share his perspective.  We both want to begin the discussion of what life really looks like when faced with the

My oldest son was diagnosed with a very rare debilitating degenerative neuromuscular disease called Friedreich’s Ataxia (FA) http://www.curefa.org in 2011.  This has resulted in a loss of balance and coordination; his

When the days get warmer and longer, as Canadians we can’t help but anticipate the change of the season.  It has been a long, cold winter. We are ready to

Breathing – we all do it, but do we really think about it?  Did you know that bringing a focus to your breath can help your everyday movement in life

Ok, you are probably thinking to yourself “what is FA?”  It stands for Friedreich’s Ataxia, a cause very near and dear to my heart.   It is a rare degenerative neuromuscular